Health & Wellness Series for Adults Reservation
The Lake Erie Arboretum at Frontier Park (LEAF) invites adults to the LEAF Education Center this autumn for a new program series focused on health and wellness. The series will feature an introductory workshop by Selina Uglow focused on optimal wellness followed by eight Yoga with Abi classes. Sign up for one, some, or all of the classes!
- September 11 – Renewing the Spirit of Wellness with Selina Uglow – Become inspired to embrace a comprehensive approach towards optimal wellness by learning how to incorporate the Bread N’ Butter of Wellness©. Balance – Rest – Exercise – Attitude – Diet. This program offers simple tips for “getting it in” rather than trying to fit it in when it comes to self care and better health.
Selina Uglow, LPN, CPT, with over twenty-five years of coaching and leadership experience combined with her education offers guidance to individuals who are interested in becoming the best version of themselves. Selina has a Bachelor of Science degree in Sports Management & Wellness from California University of Pennsylvania. She has continued her education with a Natural Wellness Certificate for Nurses at Clayton College and attends ongoing CME courses related to Lifestyle & Functional Medicine. She is a Licensed Practical Nurse (LPN) in the state of Pennsylvania and a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). As a Cancer Survivor, Single Mother and once having been 248#, Selina knows the value of presenting your best self in the face of many obstacles. She utilizes all this experience to help others in her position as a business owner of The WAY to Healthy Living and Partner with her husband Dave in The Empowerment Resource Center. Selina leads workshops on self-improvement, simple lifestyle approaches to wellness and leadership. She offers individuals various opportunities to quickly gain ground in their health journey through personalized instruction, coaching and programming.
- September 18, September 25, October 2, October 16, October 23, October 30, November 6, November 13 – Yoga with Abi – Join us in the beautiful, tree-lined setting of the LEAF Education Center for an all levels class. Bring a yoga mat and a water bottle and find your own path, self-worth, and healing through the science of yoga. Abi is an experienced yoga instructor who binds philosophy and postures to increase mind, body awareness. All levels are welcome!
Abi Pooler of Yoga with Abi was born in Maine where she spent most of her life before relocating to Erie. she has studied yoga for over thirteen years and is a RYT (Registered Yoga Teacher) yoga instructor. She is also KAY (Kidding Around Yoga) Children’s Yoga certified. She has been teaching for four years and loves bringing yoga to the masses. Her “come as you are” motto allows all ages, all walks of life, and all levels to come together to practice. She takes the philosophy and science of yoga to each class and teaches the student to incorporate it into everyday life.
Registration required?: Yes. Space is limited.
Location: LEAF Education Center, 1501 W 6thSt., Erie, PA
Contact: email@example.com / 814-453-LEAF
Yoga class participants are asked to bring their own yoga mat.
HEALTH & WELLNESS SERIES FOR ADULTS RESERVATION:
$10 per class / $9 for LEAF Plus Members.
$85 for all nine classes / $78 for LEAF Plus Members.
*Must be a current LEAF Plus Member to receive the discounted member price*
**Yoga class participants are asked to bring their own yoga mat.**
Please note that tickets will not be issued for the workshops, but those who reserve will have their names added to a reservation list.
Pre-registration is required.
If you would prefer to register by phone or email, contact firstname.lastname@example.org or (814) 453-LEAF
7PM – 8:30PM
Sept. 11 • Renewing the Spirit of Wellness with Selina Uglow
Sept. 18, 25 · Oct. 2, 16, 23, 30 · Nov. 6, 13 • Yoga with Abi